Tuesday, May 13, 2014

Healthy Turkey Tacos!

A popular dish with an unhealthy rep just became a healthy girl favorite! No guilt here in this super quick, healthy and delicious recipe!
Healthy Turkey Tacos


Ingredients:
3 taco shells (about 150 calories)
1 pkg of lean ground turkey
1 pkg low sodium taco seasoning
parmesan cheese or low fat shredded cheese
Non fat plain greek yogurt (sour cream substitute)
hot sauce of your choice
lettuce
tomato

Directions:
1. Preheat oven to bake taco shells as directed on box.
2. While cooking ground turkey in a pan on medium heat, dice tomatoes and shred lettuce.
3. Once ground turkey is no longer pink add seasoning and mix well. Turn off the heat.
4. Once taco shells are ready (about 3 mins) create your tacos.
5. I spread greek yogurt inside the taco shell, add 1-1.5oz of ground turkey, cheese, hot sauce, lettuce and tomatoes.

It's a quick meal and I feel like I've cheated after eating it. I hope you enjoy it as much as I do!

Sunday, December 8, 2013

Meal Prep Day!

★MealPrep★

"You can't workout a bad diet"
Meal prep is easy...
Stop making excuses and saying you don't know how to! It's as simple as following a healthy recipe and cooking enough for a few days worth of food. If you can read, turn on a stove, and cut with a knife then you can meal prep!!! The real reason people "don't know how to" is called laziness! Turn off the TV, get off the couch. Shut down the computer or close the addictive app on your phone and get in the kitchen! Turn on your favorite music, wash your hands and get to cooking! I know you can do it!
♥Krystal