We are in between Thanksgiving and New Years! In America, this typically means loading up on sweets, goodies, carbs, and fat. There are sugary pumpkin latte's, cranberry scones, and creamy soups everywhere this time of year! It's easy to give into these unhealthy temptations if you are unprepared or unaware. Just a few slip-ups could hurt your fitness goals before you even realize it. While you're out and about shopping for Christmas gifts, be sure to give yourself the gift of health! Prevent and tackle winter cravings with these tips I use, which happen to be very effective! (Hint: A food craving only lasts 10 minutes! What will you have planned for your next one?)
1. Brush your teeth, floss, and rinse. (If your mouth is minty clean, you will want to keep it that way!)
2. Pop a mint followed by a cold bottle of water. (I like wintergreen ice breakers!)
3. Eat a small handful of almonds or walnuts. (These healthy fats slow digestion and rid your craving within 10-20mins!)
4. Do a 10 minute cardio circuit while the craving passes (like: crunches, jumping jacks, pushups)
5. Keep a healthy snack in your purse. (An apple, orange, or banana with some walnuts or almonds)
Sometimes cravings can seem overwhelming, but it's all in your mind. If you can defeat even the most tempting cravings then not only will you start to feel strong mentally but your body will eventually thank you with a lean and toned physique! Remembering to always be prepared is one of the best tips for success!
*If you have a useful tip on curbing a craving, I would love for you to share it with me!*
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