Thursday, March 8, 2012

Apple Cinnamon Pancakes!

Apple Cinnamon Pancakes

Ingredients:
* olive oil cooking spray
* 1/2 tsp vanilla extract
* 2 tsp cinnamon
* 1/2 cup oat flour
* 1/2 cup egg whites
* 1/4 cup cottage cheese
* 1/4 cup apple sauce (no sugar added)
* 1 baby apple or 1/4 of a reg apple
* 1/4 cup raw walnuts

Utensils:
* 1 blender
* 1 nonstick pan
* 1 large spatula
* 1 stirring spoon
* 1 grater
* 1 sharp knife
* 1 liquid measuring cup
* 1 (1/4 cup) measuring cup

Directions:
1. Pour eggwhites, oat flour, cinnamon, vanilla extract, cottage cheese, and applesauce into blender. (Blend until well combined)
2. Preheat pan on stove to low/med heat.
3. Peel & grate apple. (I eat the peels for fiber).
4. Chop up walnuts.
5. Pour blender contents into liquid measuring cup. Add grated apple & chopped walnuts. (Stir well).
6. Pour desired amount of batter to preheated pan and cook for 3-4 mins on each side. (Edges will usually brown when ready).
7. Enjoy with sugar free syrup, low sugar preserves, or fresh berries.

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