If you are living a healthy lifestyle and want to live it affordably, I highly recommend signing up for a Costco membership card. It is only $50 a year and worth every dollar. You can purchase bulk items that you will be using regularly for a variety of healthy recipes.
I signed up for my card after realizing just how many trips I had to make to the regular grocery store to replace staple items at almost double the cost in some cases. Not to mention, the gas money and time out of your day...
You can get a guest pass to look around and easily compare the prices with their convenient "price per unit" on all of the sales tags. You will likely find big savings on most items. I chose Costco because unlike Sam's Club they have a lot of premium (high qulaity) and organic items, and for a cheaper price than non organic, low quality choices elsewhere. Some of my staple items include:
* 6.5lbs premium individually wrapped chicken breasts $16.99
* 10lb foster farms thinly sliced chicken breasts $22.99
* (8) 7.5oz cans premium albacore tuna $13.99
* (4) 1.25lb packages lean ground turkey $15.99
* 1 case of 32 morningstar sausage patties $13.99
* 3 1/2 dozen large eggs $6.29
* (8) 24oz cartons egg beaters $9.99
* 1 38oz fage plain nonfat greek yogurt $4.89
* 5lbs premium frozen normandy vegetables $6.39
* 5lb bag muscle milk whey protein powder $44.99
* 3lb bag raw walnut halves $14.99
* 3lb bag raw almonds $
* lb bag m&m trail mix $12.99
* lb bag organic white corn tortilla chips $3.49
* 4lb tru roots organic quinoa $9.49
* string cheese 9.69
* 18 pack healthy choice premium fudge bars $6.50
* 2 huge bags of quaker oats $6.85
* (6) 32oz cartons organic chicken stock $11.49
* huge bag of craisins $7.79
* 30 count flour tortillas $2.89
* cinnamon shaker $2.79
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