Meal 1 (10am) *the usual*
1/3cup oats with 1/2cup blueberries & 1tbsp coarsely ground flaxseed & 2 fried eggs with 1tsp organic ketchup
Meal 2 (2pm) *protein shake*
1cup unsweetened vanilla almond milk, 1scoop vanilla whey protein powder
Meal 3 (430pm) *chinese chicken salad*
1 cup mix of butter lettuce, green cabbage, romaine lettuce, sliced celery, peanuts, tossed with a soy-sesame vinaigrette
Meal 4 (630pm) *protein granola bar*
1 square (1/3 of a serving) of my pumpkin almond protein granola bars, and a small nonfat pumpkin latte.
Meal 5 (1045pm) *chicken & egg sandwich*
3/4 of a sandwich- 1/3 cup shredded boiled chicken breast, two fried eggs, and a slice of low-fat cheddar cheese, all between 2 slices of Ezekial bread (toasted) and spread with mustard.
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