Wednesday, June 20, 2012

Chewy PBJ Squares!

I have created another recipe remix! Someone said that "something was missing" in the No-Bake Protein Bars by Ashley Horner. I tried adding marshmallows and chocolate chips. That wasn't the healthiest option, it didn't make them taste a whole lot better, and they were still crumbling. Last night I decided to try adding organic strawberry preserves. Not only did it help with the crumbling but it definitely added flavor and a better texture! They taste like mini peanut butter and jelly sandwiches! It makes them a little higher in sugars but if you're active it shouldn't be a concern. Plus, it's healthier than many other options like store bought granola bars or even protein bars! They're a great energy source for preworkout or postworkout! *You can use a variety of preserves flavors to change things up. Trader Joe's sells reduced sugar, organic preserves in 4 different flavors: strawberry, raspberry, blueberry, and apricot!

PBJ Protein Squares


Ingredients:
* 5 scoops vanilla whey protein powder
* 2 cups plain oatmeal
* 1/3-1/2 cup purified water
* 2/3 cup real peanut butter
* 1/3 cup preserves (your choice)
* nonstick cooking spray

Utensils:
* 1 large mixing bowl
* (1) 8x8 glass pyrex dish
* Super clean hands

Directions:
1. Coat glass dish with nonstick spray.
2. In order, add: protein powder, peanut butter, preserves, oatmeal, and water. (Only add extra water if needed)
3. Mix together very well with hands. If it is not all sticking together add a tiny bit more water.
4. Once all combined well, pour into glass dish and flatten evenly well with spatula.
5. Eat fresh, store in refrigerator, take on the go! (Okay to pack and eat if not super cold).

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